Tuning into the songs of the birds outside my bedroom window, I notice. The windows have been open for days as the stagnant energy from the prisoned days of this past pandemic winter drift away. I notice us all. I notice how we’ve come to be, how we’ve adapted whether […]


Today is my last day of detox and while I can say it wasn’t successful compared to my past ones, I won’t. Instead, I will say that I persevered and didn’t give up.

The Top 8 Restaurants in Toronto - And Why You Need to Eat There ASAP

For me, August was all about three words: out and about. My girlfriends and I, being the foodies we are, really made the most of our adventures and thoroughly checked out the restaurant scene in Toronto. With the incredible summer we’ve had here, it makes it super easy to enjoy everything Toronto has to offer. A friend of mine asked me to share all of my wonderful experiences I’ve had so far, so without further ado, here’s a list of my favs

Juicing, Smoothies or Both?

Why any Choice You Make is the Right One!

Is it better to juice or to make a smoothie? (both are green of course!) Should I buy a blender or a juicer?

My private clients and social media friends ask me this question often.

The simple answer is this: Neither option is better than the other. The choice depends on what you like best and what you need most at the time.

Detox Cleanses Body & Soul

When I decided to approach my life more holistically, detoxing was the last thing on my mind. Because, let’s face it, I love to eat. And there was no way I’d willingly give up my comforts such as my morning coffee, or a glass of wine. These were my vices to get me going. I honestly believed I couldn’t live without them.

That is, until I tried my first detox.

10 Proven Methods to Beat the Winter Blues

The winter season is real and in full force and along with it runny noses, body aches, lethargy, crabby moods, and sleepless nights. Get what I’m saying? Tis the season to be feverish.

Let’s change that.


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