I want to talk about pain.
Not physical pain. Not the pain you feel when you stub your toe. Not the pain you feel when your finger gets caught in the crack of a closing door. Not even the pain you feel when you are in labour.READ MORE >
Why any Choice You Make is the Right One!
Is it better to juice or to make a smoothie? (both are green of course!) Should I buy a blender or a juicer?
My private clients and social media friends ask me this question often.
The simple answer is this: Neither option is better than the other. The choice depends on what you like best and what you need most at the time.READ MORE >
How do you nurture the creative force within yourself?
This is a question I have been asking myself lately. I often catch myself admiring the creative juices in others and the expressions of creativity they bring to life. Then, I think to myself, Why not me?READ MORE >
When I decided to approach my life more holistically, detoxing was the last thing on my mind. Because, let’s face it, I love to eat. And there was no way I’d willingly give up my comforts such as my morning coffee, or a glass of wine. These were my vices to get me going. I honestly believed I couldn’t live without them.
That is, until I tried my first detox.READ MORE >