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Have you noticed the buzz around the end of the decade? Everyone is reflecting on the last 10 years! That’s a lot of reflecting if you ask me. But here’s the good news! If you’ve set a word of the year and have been setting if for some time, it […]

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Try a Fresh Spin to Valentine's Day and Really Spice it Up This Year

Are you hoping for a dreamy, romantic Valentine’s Day with roses, a candle lit dinner, chocolates, and the works?

Or maybe you plan to have a day all to yourself? Or you might decide to include your partner or your kids?

The good news is, there is no wrong way to celebrate Valentine’s Day.

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Time for Bigger Dreams

At this time of the year, I always reflect on the past 12 months and look for nuggets or takeaways to help me with my personal growth. This year has been a big one for me, and many major shifts have occurred. For one, I finally had a breakthrough in […]

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Finding Answers to Confounding Questions

Cancer really scares me. Statistics reveal that one in two men and one in three women will get cancer before the age of 85. That was a pretty alarming fact for me. I want to believe I can guard myself from Cancer. I want to trust that as long as […]

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Bonding with Women

Having just returned from a soulful, fun-filled weekend with 80 other women, I feel full and whole.

Spending time with “soul-sisters” who share the same vibration and syncing into their energies has been gratifying, and I am realizing how much I continue to crave sisterhood as part of my normal day-to-day life.

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10 Proven Methods to Beat the Winter Blues

The winter season is real and in full force and along with it runny noses, body aches, lethargy, crabby moods, and sleepless nights. Get what I’m saying? Tis the season to be feverish.

Let’s change that.

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