Determined to make this New Year’s Eve a happy one, I took my time planning the day weeks in advance.  Damned if I’d let this pandemic ruin my vibes even though we were in our second lockdown of the year and this time, right smack in the middle of festive […]

Simplify Your Life by Stripping Out The Self Doubt

My inner critic can go suck an egg. I think as humans—and women in particular—we downplay our work, settle for less than we deserve, and forget how important we are. What caused all this thinking? A phone call last week. A past coaching client rang me up to let me know how much she values the work we did together, and how the tools she learned through coaching have lead her to a grounded life full of reflection, even when things are challenging.

What To Do When It's Time To End a Friendship

I have accumulated many friends over my lifetime, and only a handful have become ones with whom I share my deepest and most intimate secrets.

Many of the others are people who bring something different into my life through their own unique gifts. Some stay and some don’t.

My Boys Don't Wear Jeans and That's OK

Imagine this: Meditative Mornings. Behaving Boys. Clean Cars. Hassle-free Homework. Completed Chores. Marvelous Mealtimes. Bubbly Baths. Smooth Sailing. And a Great Goodnight.

Try a Fresh Spin to Valentine's Day and Really Spice it Up This Year

Are you hoping for a dreamy, romantic Valentine’s Day with roses, a candle lit dinner, chocolates, and the works?

Or maybe you plan to have a day all to yourself? Or you might decide to include your partner or your kids?

The good news is, there is no wrong way to celebrate Valentine’s Day.

Time for Bigger Dreams

At this time of the year, I always reflect on the past 12 months and look for nuggets or takeaways to help me with my personal growth. This year has been a big one for me, and many major shifts have occurred. For one, I finally had a breakthrough in […]

Finding Answers to Confounding Questions

Cancer really scares me. Statistics reveal that one in two men and one in three women will get cancer before the age of 85. That was a pretty alarming fact for me. I want to believe I can guard myself from Cancer. I want to trust that as long as […]


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