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Have you noticed the buzz around the end of the decade? Everyone is reflecting on the last 10 years! That’s a lot of reflecting if you ask me. But here’s the good news! If you’ve set a word of the year and have been setting if for some time, it […]

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You know the drill. It’s like clockwork. Priding yourself in your ability to multi-task, it’s a fact that nothing works unless you do. Just as you hit “send” for that urgent email due before 4 pm, you realize that tomorrow, your baby girl is graduating from middle school. And before […]

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Standing there in front of 25 impressionable young humans, I didn’t take my role lightly. I had a message to instil and this was my way of paying it forward.  I was requested by a friend to facilitate my “Call in Your Word” workshop at her children’s school for Wellness […]

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photo credit: Michael de Adder I initially started this post with the intention of talking about pain and grief but it has since become so much more than that.  It’s become about unity and humanity. To quote Danielle LaPorte: May the grief unite us, may the unity heal what’s so […]

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Men who lead. Hmmm…..these days, this phrase will raise more than just a few brows. But. If you replace “Women” with “Men”, there’s instant acceptance and in fact, recognition. The reason I bring this up is because recently I was attracted to a podcast delivered by Man Talks on How […]

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“Your posts are cheesy and everyone thinks so too!” Whoooooaaaaa. Immediate deflation. Way to crush me dude. Not too long ago, I was faced with an unexpected encounter with someone I’ve had a falling out with. In the midst of angry words, I was instantly left with immense self doubt […]

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Are you feeling the pressure? With the holidays behind us, are you feeling that you need to somehow have it all figured out and be well on your way to a successful and thriving 2018? I certainly feel like that and we’re only in month ONE. **Sigh** How did it […]

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