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These days, when I hear the words “stay positive”, I see right through it. Even as recently six months ago, staying positive was totally my thing.  No matter what the hardship, staying positive was key to getting through it.  I’d even go so far as to say that I was […]

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What if you took that next scary game changer step towards a life of your dreams? What if you trusted the universe blindly and jumped in? What if you stayed exactly where you are? What if you didn’t have to worry about anyone else but you? What if this life […]

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Every now and then, a travel experience will blow me away and I’ll feel super compelled to share more with you about it. Prince Edward County (PEC as it’s fondly known these days) is one of those spots – a hidden gem practically in my own backyard (alright not exactly […]

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Today is my last day of detox and while I can say it wasn’t successful compared to my past ones, I won’t. Instead, I will say that I persevered and didn’t give up.

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HOW TO START A GRATITUDE PRACTICE

“The more you give, the more you get back,” I heard myself saying to my 8-year-old son in the back seat of our Honda CRV. He was whining about having to share a few pieces of his Doritos with me. Yes, I nibble on my children’s food but that’s not the point. We can talk about that part at a later date. My point is that the secret sauce to life is to give generously especially if you are as blessed as most everyday normal people are. Let’s face it: first world problems are real problems but in the light of what the rest of the world is faced with, we, in the western world, complain a tad too much.

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5 Questions to Help Identify Your Values.

How do I do it all? From raising three boys, and working full-time as an occupational therapist and consultant, I still find time to grow as an entreprenuer and travel. How?

I know, and prioritize, my values

Identifying your values is an essential challenge. But scheduling room for and adhering to your values is an even greater challenge. I bet you can easily guess what my top life values are if you’ve been part of my sphere for some time.

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London Was Calling And I Answered on the First Ring

Last month, my parents and I took an impromptu trip to London (England). Honestly, I just couldn’t pass up the opportunity to spend time with them one-on-one. I mean, we all know how it goes: life gets busy and family can sometimes take a backburner. As my parents get older, I’m growing more and more paranoid about how little time I have left with them. So without giving it a lick of thought, I instantly committed to a trip abroad.

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