Blog

Tuning into the songs of the birds outside my bedroom window, I notice. The windows have been open for days as the stagnant energy from the prisoned days of this past pandemic winter drift away. I notice us all. I notice how we’ve come to be, how we’ve adapted whether […]

READ MORE >

photo credit: Michael de Adder I initially started this post with the intention of talking about pain and grief but it has since become so much more than that.  It’s become about unity and humanity. To quote Danielle LaPorte: May the grief unite us, may the unity heal what’s so […]

READ MORE >

Men who lead. Hmmm…..these days, this phrase will raise more than just a few brows. But. If you replace “Women” with “Men”, there’s instant acceptance and in fact, recognition. The reason I bring this up is because recently I was attracted to a podcast delivered by Man Talks on How […]

READ MORE >

“Your posts are cheesy and everyone thinks so too!” Whoooooaaaaa. Immediate deflation. Way to crush me dude. Not too long ago, I was faced with an unexpected encounter with someone I’ve had a falling out with. In the midst of angry words, I was instantly left with immense self doubt […]

READ MORE >

Are you feeling the pressure? With the holidays behind us, are you feeling that you need to somehow have it all figured out and be well on your way to a successful and thriving 2018? I certainly feel like that and we’re only in month ONE. **Sigh** How did it […]

READ MORE >

Three years ago, I wanted to celebrate the end of a year with my closest girlfriends. A night filled with laughter, music, munchies, wine, juicy convos – y’know…all the usual goodness but I wanted the air to be laced with intentions, dreams and sparkles. I wanted us to hold each […]

READ MORE >

Can you believe lil ol me was on national TV again?? Like the first time wasn’t enough excitement already but The Goods CBC contacted me and I was invited back a second time! Someone pinch me! (actually…don’t). I have to say, going back on TV for a second round of […]

READ MORE >

Instagram Feed