Come March 2020, I had a really good self-care practice in place. Mornings were my haven and rituals were at the core of my mornings. Life was good and in flow.
Just like yours, my life turned upside down after the declaration of a global pandemic. How could it not?
Shifting, adjusting and re-adjusting are as familiar to us as the back of our hands. In this constant state of uncertainty and grief, it’s a wonder we’re still showing up! Human beings are amazingly resilient and so we do what we need to do to stay afloat but it comes at a cost.
Being in a constant state of “fight and flight” takes a toll on our bodies and drains our spirits.
I’m happy to report that my slow mornings, joyful experiences and relatively less anxious mode have returned. The key was to set myself up with tiny easy habits that have big impact and I want to share these with you.
This resource, 9 (Uncommon) Tools to Reclaim Your Health and Wellness, was created because many of you were asking for different ways to not only invite in good health but also enjoy the experience while you’re at it.
With that in mind, I’m sharing with you pleasurable, accessible and easy tools that you can tap into anytime, anywhere – no funds required.
As I always say, when your outer world is noisy and chaotic, look inwards.
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