Sign up for my mailing list AND receive my #1 success tool, Morning Rituals Guide. In just 10 days, you’ll be well on your way to creating a life on your terms with the support of a solid morning practice + the magic of a word.
To make long lasting changes, psychology and research have proven that the use of primers boosts your ability to sustain new habits. A primer is anything outside of your mind that you use to help you remember to do something that you want to do.
How do you want to feel in 3 months, 6 months, a year? Whatever your goals may be, it’s important to find a way to keep them at the forefront of your mind – not just for a few weeks but for months or years to come. Imagine if you could transform your obligatory goals and resolutions into more distilled and powerful versions of themselves through just one word? How much more likely are you to live a life that’s aligned with your purpose and values?
If you’re looking to boost your happiness and productivity, then let your word be the overarching theme in how you live your life, day after day. Allow it to guide and inform you of your choices and decisions. And if you want to take it one step further, integrate your word into your family, community and work cultures. Let your word shift the way you show up, individually and collectively.
2020 has taught us that life is uncertain + unpredictable and that change is the only constant. Having a word by your side will not only inspire forward momentum but help you overcome hardships as you stay the course.
Tuning into the songs of the birds outside my bedroom window, I notice. The windows have been open for days as the stagnant energy from the prisoned days of this past pandemic winter drift away. I notice us all. I notice how we’ve come to be, how we’ve adapted whether […]READ MORE >
Determined to make this New Year’s Eve a happy one, I took my time planning the day weeks in advance. Damned if I’d let this pandemic ruin my vibes even though we were in our second lockdown of the year and this time, right smack in the middle of festive […]READ MORE >
Perpetually sensitive to energies, I felt the shift in the air as soon as we approached end November. This year, it took a bit longer to sink into the magical energy of December but it came nonetheless and it also came with some guilt. The guilt of having survived 2020 […]READ MORE >
Download my number # 1 success tool, Morning Rituals Guide.
In just 10 days, you’ll be well on your way to creating a life on your terms. And wanna hear the best part? You only need 10 minutes per day towards this practice (yes seriously!). Are you ready for it?
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