Curious about where to start? Take the “What Should My Word Be?” Quiz to help you narrow down your word choices. It’s quick, engaging and a ton of fun! Plus, I’ll share some examples of words you can explore as you consider your own unique word choices. Having a guiding word to encompass your life as a whole is a beautiful practice that is rooted in neuroscience to help you achieve desired outcomes.Tell me more!
Let your word be your cheerleader as you shift and adjust, stay open and curious to the cycles of life and find yourself changing and growing through it all in a way that feels true to you.
To make long lasting changes, psychology and research have proven that the use of primers boosts your ability to sustain new habits. A primer is anything outside of your mind that you use to help you remember to do something that you want to do. The simpler the primer, the more powerful it is.
And this how a single word becomes your powerful primer – a reminder of what you do and what you want matters.
How do you want to feel, do, be in 3 months, 6 months, a year? Whatever your desires may be, it’s important to find a way to keep them at the forefront of your mind – not just for a few weeks but for months or years to come. Imagine if you could transform your obligatory goals and resolutions into more distilled and enchanted versions of themselves through just one word? How much more likely are you to live a life that’s aligned with your purpose and values?
Let your word be the overarching theme in how you live your life, day after day. Allow it to guide and inform you of your choices and decisions. And if you want to take it one step further, integrate your word into your family, community and work cultures. Let your word shift the way you show up, individually and collectively.
Recent events have taught us that life is uncertain + unpredictable and that change is the only constant. Having a word by your side will not only inspire forward momentum but help you overcome hardships as you stay the course.
Tuning into the songs of the birds outside my bedroom window, I notice. The windows have been open for days as the stagnant energy from the prisoned days of this past pandemic winter drift away. I notice us all. I notice how we’ve come to be, how we’ve adapted whether […]READ MORE >
Determined to make this New Year’s Eve a happy one, I took my time planning the day weeks in advance. Damned if I’d let this pandemic ruin my vibes even though we were in our second lockdown of the year and this time, right smack in the middle of festive […]READ MORE >
Perpetually sensitive to energies, I felt the shift in the air as soon as we approached end November. This year, it took a bit longer to sink into the magical energy of December but it came nonetheless and it also came with some guilt. The guilt of having survived 2020 […]READ MORE >
Take the “What Should My Word Be?” Quiz.
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